Ember Studio

Welcome

Smart yoga for strong, capable bodies.

In-person yoga in Regina (at Yoga Haven) + online options

Ember Studio offers practical, strength- and mobility-based yoga for adults who want to move better, feel more capable, and stay active for life.

This isn’t yoga for checking out or escaping your life. It’s yoga that supports how you actually live - walking, lifting, traveling, playing with kids and grandkids, and feeling confident in your body again.

What makes Ember Studio different

Most people don’t need more stretching or motivation speeches.They need clear instruction, intelligent movement, and consistency.

At Ember Studio, classes focus on:

Strength and mobility that protect your joints
Better posture and spinal resilience
Moving with control, not force
Feeling steady, grounded, and capable in your body

This is yoga for people who want results they can feel outside the studio.

Who this is for

Ember Studio is a good fit if you:

Are 40+ and want to age well, not “stay young”
Want to move without pain or fear of injury
Value clarity over trends
Like being guided, not coddled
Are willing to participate in your own well-being

You don’t need to be flexible.

You don’t need yoga experience.

You do need curiosity and consistency.

What classes are like

Classes are:

Thoughtful and grounded
Physically engaging without being extreme
Accessible, with options and progressions
Calm, focused, and purposeful

You’ll work, you’ll breathe, and you’ll leave feeling more at home in your body.

Yes, there’s still care and presence here - just without unnecessary layers.

In-person yoga in Regina

In-person classes are held at Yoga Haven in Regina (2120 Broad St.) and are led by founder and teacher Diana Bye.

Diana brings decades of experience and a clear, practical approach to teaching yoga that supports real bodies and real lives.

Online classes and focused programs are also available for those who prefer to practice from home.

Start here

If you’re new, the best way to begin is simple:

Choose a class
Show up consistently
Let the work do its job

👉 https://diana-bye-online.heymarvelous.com/calendar

One last thing...

Ember Studio isn’t about fixing yourself.I t’s about supporting your body so your life feels easier.

About

About Ember Studio

Ember Studio was created for adults who want to move well, feel capable, and stay active for the long term.

We believe yoga should support real life - not distract from it. That means classes rooted in strength, mobility, joint health, and awareness, with clear instruction and purpose behind every movement.

At Ember Studio, yoga isn’t about performing poses or chasing trends. It’s about building a body that can carry you through your days with more ease, confidence, and resilience.

This work is practical, grounded, and designed to evolve with you as your body changes.

Our approach

We teach yoga as a skill, not a performance.

Classes emphasize:

Intelligent strength and mobility
Sustainable movement patterns
Posture and spinal health
Breath as a tool for steadiness and focus
Consistency over intensity

You’ll be guided to understand how and why you’re moving so the benefits show up beyond the mat.

This is yoga for people who want to participate actively in their own well-being.

Led by Diana Bye

Ember Studio is led by Diana Bye, a yoga teacher with decades of experience working with adults at all stages of life.

Diana’s teaching is clear, supportive, and rooted in how bodies actually work. She’s known for helping people feel more confident in their movement, especially those who thought yoga “wasn’t for them” or had been put off by more performative or overly abstract styles.

Her focus is simple: help people move better, feel stronger, and stay independent as they age - without unnecessary layers.